My friend and I rode 47 miles on the bike trail. Since I turned 47 years old yesterday, today was the birthday bike ride. For local folks, we rode from Piedmont Welcome Center to Cedartown and back. My heat rash has reared its ugly legs again. I did get a bit of sunburn but it will turn to tan tomorrow.

Happy biking and Happy sleeping to those who can. I love to sleep on my belly.  Due to the heat rash on my thighs, I will not be able to sleep on my stomach as normal.